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Design your own 2-5 minute warm-up before going on deck/starting work!

•There are many exercises available
•Determine which address your needs
•Stretch regularly!

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Ready? Click button for post test!

Alaska Marine Safety Education Association

2924 Halibut Point Road

Sitka, Alaska 99835

Tel: (907) 747-3287 ~ Fax: (907) 531-1756

© 2020 by AMSEA. All rights reserved.

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