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Ergo Prevention Tips-
STRETCH BEFORE YOU CATCH

Why stretch?
-More blood & O2
-More flexibility & agility
-More mentally alert
-More productive!

When do you stretch?
-Before work/season
-During work
-After work

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Alaska Marine Safety Education Association

2924 Halibut Point Road

Sitka, Alaska 99835

Tel: (907) 747-3287 ~ Fax: (907) 531-1756

© 2020 by AMSEA. All rights reserved.

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