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Ergo For Upper Extremities
(shoulder, elbow, wrist, hand)

Use Risers!
Raising your height might promote better posture position (make sure edges are beveled to prevent falls)

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Alaska Marine Safety Education Association

2924 Halibut Point Road

Sitka, Alaska 99835

Tel: (907) 747-3287 ~ Fax: (907) 531-1756

© 2020 by AMSEA. All rights reserved.

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