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Ergo for Upper Extremities:
Prevention measures for shoulders
​

•Avoid work at or above shoulders
•Get help with overhead work
•Keep shoulders square, rolled back
•Exercise shoulders and mid back 

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Alaska Marine Safety Education Association

2924 Halibut Point Road

Sitka, Alaska 99835

Tel: (907) 747-3287 ~ Fax: (907) 531-1756

© 2020 by AMSEA. All rights reserved.

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